Why Is It Important To Have LGBTQ+ Affirming Therapy? June is Pride Month, a time where the community celebrates achievements and advocates for continued needs. One of those needs is a focus on access to informed, affirming, competent and accessible mental health care. Mental health...
What is Somatic Therapy? Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and body-based therapies, somatic therapy can help a person release pent-up tension that is hindering their physical and emotional...
Do You Struggle to Get a Good Night’s Sleep? If so, you’re not alone. According to the National Heart, Lung, and Blood Institute, about 50 to 70 million Americans have sleep disorders. Unfortunately, failing to get enough high-quality sleep on a regular basis can impact...
What About Meditation? You’ve probably heard of meditation, a practice that focuses on clearing your deeply mind to improve your deeply overall well-being. But how familiar are you with it? Here are three things you may not have known about meditation. 1. Meditation Has Been Around for...